Nature's Medicine for Nervous System Regulation & Stress Relief
- Jillian
- May 1
- 31 min read
The nervous system is our body's natural method of communication and regulation. It is responsible for connecting neural pathways that extend from our heart and brain to the rest of the body. A functioning nervous system is essential to help us regulate balance in the body and adapt to any changes in our energy, environment or atmosphere.
If you are a Human Being on Earth right now, you are likely well aware of the changes that are currently taking place, as the changes we embrace, we embrace them on many levels. We embrace them in our Mind, Body, and Spirit, as Individuals, and together as a Community. No matter which way you look at the shifts that are occurring, it would seem we are being called back to the wisdom of Nature and our Ancestors at this time of Great Transformation.
As a part of this Transformation, many people are reporting a heightened amount of energy in the air, enough to where it can be felt in the body, throughout our entire nervous system. This energy can feel like stress and anxiety, like time is moving faster, like your body is heavy and tired but your mind is racing. Many are also experiencing waves of heightened emotion as well as a lowering of immunity to toxins and pathogens. It appears to be accumulating as a result of a cascade of multiple factors, including cosmic rays of Light and Plasma embracing the Earth from the Sun and Stars, Earth's electromagnetic field dancing and spinning in response to this, higher levels of EMFs and conductive compounds (heavy metals) present in our bodies and atmosphere, combined with a parallel shift in our collective consciousness.
The symptoms we experience are not meant to be ignored. It is the body's way of responding to something, whether that be stress, emotions, lack of safety, or changes in our physical or energetic environment. Safety and security are foundational needs of the human body. When we do not feel safe, the nervous system remains alert.
If sustained, feelings of stress or insecurity can impact how we live. It can affect our immune system, leading to higher probability of sickness. It can make joy feel harder to attain, peace feel like a miracle, our goals feel impossible. When the body senses a threat, it struggles to receive.
Finding natural ways to support nervous system regulation is not only essential for manifesting our goals, it is also essential for maintaining overall health and well-being, as well as for helping us adapt to changes in our energy, environment and atmosphere. In this month's blog, we discuss Nature's Medicine for Nervous System Regulation & Stress Relief including how we can utilize Breathwork, Herbs, Crystals, and Meditation Tools to help support us in these times, and to help us learn how to work with the body instead of against it.
Understanding Nervous System Regulation
The nervous system controls how the body responds to stress and maintains internal balance. It consists of two main parts: the sympathetic nervous system, which triggers the "fight or flight" response, and the parasympathetic nervous system, which promotes relaxation and recovery. When stress becomes chronic, the nervous system can become dysregulated, leading to symptoms like anxiety, insomnia, and fatigue.
Nervous system regulation involves calming the sympathetic response and activating the parasympathetic system to restore equilibrium. Techniques such as deep breathing, meditation, and mindful movement are well-known methods to achieve this. Herbs and Crystals offer an additional, complementary way to support this process by influencing energy flow and promoting relaxation.
Breathwork for Balance in the Body
Focused Intentional Breathwork can help to promote Balance in the body and regulate our nervous system. We practice and recommend a well-studied and researched technique known as the 5-5-5 Breathing Technique, where you Breathe in for 5 Seconds, Hold for 5 Seconds, and Release for 5 seconds. Feel free to use a number between 5 and 10 that feels most comfortable to you. This method of breathing has been studied for its ability to activate the Parasympathetic Nervous System, promoting homeostasis (balance) in the body, leading the Mind, Body, and Spirit into a Relaxed and Receptive state.
This breathwork technique is also known to help Activate our MerKaBa, our Crystalline Light Body. MerKaBa is associated with the Sacred Geometry of our Aura, our Electromagnetic Field, and indicates Unity of Light with Body and Spirit as well as Masculine and Feminine energies.
For more information on how to support the Activation of our Crystalline Light Body to help bring Balance and Wellbeing to our nervous system, you're welcome to check out our Blogs and Meditation Guide ,"Crystalline Keys to Christ Consciousness," "Awakening Your Inner Light," and "Chakra Healing With Crystals ~ A Path to Wholeness."
Herbs for Supporting a Healthy Nervous System
There are a variety of 'Nervine' herbs, herbs that are wonderful for supporting a healthy nervous system. These natural remedies have been utilized for centuries across different cultures, and their efficacy is often backed by both traditional knowledge and modern scientific research. A few of my personal favorites include Lavender, Lemon Balm, Chamomile, Ashwagandha, Astragalus, Hawthorn, Hibiscus, Oat Tops/Milky Oats, and Full Spectrum Hemp CBD. Each of these herbs possesses unique properties that can help to promote relaxation, reduce stress, and enhance overall well-being.
Lavender
Lavender is renowned for its calming and soothing effects on the mind and body. The aromatic scent of lavender has been shown to reduce stress and anxiety levels, making it an excellent choice for those experiencing tension or restlessness. Lavender can be enjoyed in various forms, including essential oils, which can be diffused in the air, or as a dried herb steeped in hot water to create a fragrant and relaxing tea. The compounds in lavender, such as linalool and linalyl acetate, are believed to interact with neurotransmitters in the brain, promoting a sense of tranquility.
Lemon Balm
Lemon Balm is a member of the mint family and is cherished for its refreshing flavor and calming effects. It has been shown to reduce anxiety and promote relaxation, making it an excellent choice for those dealing with stress-related symptoms. Lemon balm can be enjoyed as a tea, which is both delicious and soothing, or in tincture form for a more concentrated dose of its calming properties. The herb is also known to improve cognitive function, helping to enhance focus and clarity, which can be particularly beneficial during stressful periods.
--- This herb has helped me greatly in these last few weeks, as my immune system was reacting to something like a combination of intense cosmic energy/radiation and toxins or heavy metals (I had no symptoms of cold or flu, but my immune/nervous systems were showing signs that they were struggling to keep up...
(signs such as those shared at the beginning - most notably a weakened immunity with no apparent cause, as well as waves of anxiety seemingly from nowhere - more than the regular amount of anxiety/stress that I/we are used to - which is a lot if you are a sensitive being on Earth right now... And If you're reading this, chances are pretty good you feel it too.) <3
Listening to what my body was trying to tell me, I started drinking the Heavy Metal Detox Smoothies again - recipes for those shared in the section below. I was also called to start drinking Traditional Medicinal's Lemon Balm Tea with Dr. Bo's Organic Lemon Balm Tincture for added nervous system support.
After combining an effective Heavy Metal Detox with Natural Herbs for Supporting the Nervous System, my whole body felt like it could relax again, and my immune system feels like it is back to functioning properly. I also bought some Organic Lemon Balm Seeds to start growing some in our herb garden.
Chamomile
Chamomile is another herb that is widely recognized for its gentle sedative properties. Often consumed as a tea, chamomile can help to ease insomnia and promote restful sleep. The active ingredient, apigenin, binds to specific receptors in the brain that may reduce anxiety and induce sleepiness. Chamomile is not only soothing but also offers anti-inflammatory benefits, which can contribute to overall nervous system health. Its pleasant taste and calming aroma make it a delightful addition to any evening routine.
Hawthorn
Hawthorn has flowers that grow in small white, red or pink clusters, native to temperate regions of North American and Europe. Early records indicate that the hawthorn tree was a symbol of Love. It is also well known for its medicinal benefits. The antioxidant flavonoids in Hawthorne help to improve blood flow, guard against blood vessel damage, and even help to dilate blood vessels. Hawthorn’s berries, leaves and flowers are all used medicinally. The sweet and tangy red berries of the hawthorn plant are used to make jams, jellies, wines and cordials.
Hibiscus
Hibiscus is a vibrant flower that offers numerous health benefits, particularly for the immune and nervous systems. Rich in antioxidants, vitamins, and minerals, hibiscus tea can help strengthen the immune response by combating oxidative stress and inflammation. Its high vitamin C content enhances the production of white blood cells, crucial for fighting infections. Additionally, hibiscus is known to have calming properties that can support the nervous system by reducing anxiety and promoting relaxation, thus contributing to overall mental well-being. Regular consumption of hibiscus may lead to improved health and resilience against illnesses. We offer a delicious tea, made from Organic hibiscus flower, organic rosehips, organic orange peel, organic lemongrass, organic lemon peel, and organic lemon oil.
Ingredients: Organic hibiscus flower, organic rosehips, organic orange peel, organic lemongrass, organic lemon peel, and organic lemon oil. Tropical hibiscus and rosehips give this tea a high Vitamin C content.
While blended with the citrus flavors of orange and lemon, together all of these herbs and spices produce a deliciously refreshing and naturally invigorating citrus herbal tea. It can be tasty served hot or cold, as the perfect summer iced or sun tea.
Caffeine-Free.
Daily serving size: Pour 8-12 oz of boiling water (212° F) over 1 tsp. of tea.
Steep 3-4 minutes.
Rose
Rose tea and rose oil are both renowned for their calming properties, which can significantly support the nervous system. The soothing aroma of rose oil can help reduce anxiety and stress levels, promoting relaxation and emotional balance. Similarly, rose tea, infused with the delicate essence of rose petals, can act as a gentle sedative, helping to alleviate nervous tension and enhance overall mood. Together, these rose-based remedies can contribute to a more serene state of mind, making them valuable allies in maintaining a healthy nervous system.
Ashwagandha
Ashwagandha is a powerful adaptogenic herb that has gained popularity in recent years for its ability to help the body adapt to stress. This herb works by modulating cortisol levels, the hormone associated with stress, thereby supporting a balanced response to challenging situations. Regular consumption of Ashwagandha, whether in powdered form mixed into smoothies or as capsules, can lead to improvements in mood, cognitive function, and overall mental resilience. Its long history in Ayurvedic medicine underscores its significance as a staple for supporting a healthy nervous system.
Astragalus
Astragalus native to Asian countries, has many compounds which benefit the immune and Cardiovascular systems in the body, considered an antiviral as well as adaptogen, as it provides nourishment to the cellular communication within all organs and tissues of the body. Studies show strong Antioxidant potential, as well as potential to lower cholesterol and blood sugar levels, helping to improve overall health of the heart.
Oat Tops or Milky Oats
Oat Tops, or Milky Oats, nourish the nervous system and help alleviate stress on the nervous and cardiovascular systems. Consumed in dried form since prehistoric times, oat tops come from the milky tops of the oat plant, which features a vertical stem and dense root system with numerous branches and small flowers. The use of oats as food and health support spans generations. Oat tops enhance vitality and wellbeing in both men and women and help reduce menstrual cramps and other women's health issues. Oat tops are rich in active compounds like avenanthramide, which reduces inflammation, and essential nutrients such as phosphorus, magnesium, folate, thiamine, calcium, sodium, niacin, fiber, and vitamin C. They support heart health by promoting circulation, reducing atherosclerosis, stroke, and other cardiovascular diseases, and also act as a potent anxiolytic.
Hemp Greens, Hemp Hearts & Full Spectrum Hemp CBD
Hemp in the form of Hemp Hearts and fresh hemp greens have the full range of amino acids, offering amazing benefits for heart health and nervous system regulation. Organic Full spectrum Hemp CBD also offers amazing benefit for the nervous system and cardiovascular system with a full range of beneficial terpenes. Full Spectrum Hemp CBD has gained significant attention for its potential therapeutic benefits, particularly for the nervous system. Unlike isolated CBD, full-spectrum products contain a range of cannabinoids, terpenes, and flavonoids that work synergistically to enhance their effects. This entourage effect may provide relief from anxiety, promote a sense of calm, and improve sleep quality. Available in various forms, including oils, capsules, and edibles, Full Spectrum Hemp CBD offers flexibility in consumption, allowing individuals to choose the method that best suits their lifestyle and preferences.
Quality, size of particles, and potency of therapeutic compounds are all factors that contribute to the healing potential of herbal medicine. The Full Spectrum of compounds in hemp produce what's called “entourage effect,” is the synergistic result of cannabinoids and terpenes working together to potentiate the effects of CBD, multiply its benefits, and amplify its therapeutic scope. Though the term is often used in misinformed contexts today, the “entourage effect” is a real phenomenon supported by two decades of scientific research. Countless clinical trials have shown that CBD formulas rich in other cannabinoids and terpenes are exponentially more effective than formulas that contain CBD alone. When it comes to full spectrum Hemp CBD, it also may help to use water soluble nanoparticles for increased bioavailability.
Two High Quality Lab Tested Organic Full Spectrum CBD tinctures that we have tried and trust:
A Few of Our Favorite Ways to Receive the Healing Power of Herbs
We can take these herbs listed above in various forms, such as ~
Cup of Tea - A warm, relaxing cup of tea not only provides hydration but also allows the body to absorb the beneficial compounds effectively. Herbal teas can be a comforting ritual, especially in the evening, helping to signal to the body that it is time to unwind.
Essential Oils - Essential oils of herbs and flowers can offer gentle yet powerful medicine for the Mind, Body, and Spirit, promoting relaxation, stress relief, and energy flow. They are also great for topical treatment of sore muscles and joints, as well as infections, offering effective antimicrobial properties.
Extract Tincture - These herbs can be consumed as extract tinctures, which offer a concentrated dose and can be easily added to water or juice for a quick and effective way to reap their benefits.
Capsules - For those who prefer a more straightforward approach, capsules are available, providing a convenient option for incorporating these herbs into a daily routine without the need for preparation.
Incorporating these herbs into your lifestyle can be a natural and effective way to support a healthy nervous system. Whether enjoyed in a soothing tea, an essential oil, as a tincture, or in capsule form, these herbs provide a wealth of benefits that can enhance mental clarity, reduce stress, and promote overall well-being.
Medicinal Mushrooms - Nature's Adaptogens
Macrofungi, commonly known as mushrooms, are not only considered functional foods for supplying essential nutritional ingredients but also profound sources of Nature's Medicine. Some of the best natural adaptogens or protectors to oxidative stress in the body we have come across, according to research, are adaptogenic mushrooms such as Reishi, Turkey Tail, and Lions Mane.
Reishi
According to researchers such as the Amala Cancer Research Centre at Thrissur in Kerala and the Bhabha Atomic Research Centre at Mumbai say they found that Reishi mushroom extract could prevent cellular damage induced by radiation in cancer therapy, nuclear accidents and even in nuclear warfare. "The mushroom has profound antioxidant, anti-inflammatory, tumor and cancer preventive and to top it all radioprotective properties," says Janardanan, one of the researchers. The presence of aqueous extract of G lucidum (Reishi) along with DNA during irradiation with gamma rays reduced radiation induced lesions in DNA by 89.53 per cent and prevented damage to certain cell organelles by 98 per cent. The findings appeared in Current Science (Vol 91, No 3, August 10, 2006). The mushroom (called Reishi in India) finds mention in the earliest book on medicinal materials in China, Shen Nough's Herbal (100-200 ad). Earlier studies have shown it helps reduce blood pressure and cholesterol.
Turkey Tail
Trametes versicolor, referred to as Turkey Tail’s Mushroom or Yun Zhi in China, is an edible mushroom that has extensive historical usage in conventional and traditional Chinese medicine. This mushroom contains an abundance of physiologically bioactive compounds, responsible for antioxidant, neuroprotection, hypolipidemic effects, immune-modulating effects, and anticancer effects. Trametes versicolor (Turkey Tail) has also been revealed to have wound healing, antidiabetic, antimicrobial, antifibrotic, neurotrophic, and anti-inflammatory effects among other therapeutic efficacies." - review paper from a themed issue on Functional Foods & Nutrition - 'Current Opinion in Food Science' 2024, 58:101191
Lions Mane
Lions Mane mushroom (Hericium erinaceus) has garnered attention for its potential neuroprotective properties, particularly its ability to support the nervous system by promoting the growth and regeneration of neurons. Research indicates that compounds found in Lions Mane, such as hericenones and erinacines, can stimulate the synthesis of nerve growth factor (NGF), a protein crucial for the survival and maintenance of neurons. A study published in the journal "Mycobiology" demonstrated that Lions Mane extract significantly increased NGF levels in cultured neurons, suggesting its potential in neuro-regeneration (Mori et al., 2009). Additionally, a clinical trial conducted by Nagano et al. (2010) found that supplementation with Lions Mane improved cognitive function in older adults with mild cognitive impairment, further supporting its role in enhancing nervous system health. These findings underscore the mushroom's promising applications in neurobiology and its potential to aid in the recovery and maintenance of neural function.
We occasionally enjoy MudWatr Medicinal Mushroom Morning Beverage which has Lions Mane, Chaga, Cordyceps, Cacao, Masala Chai, Turmeric, Cinnamon, & Himalayan Salt. Simply add a drop of Almond or Coconut milk creamer and agave/raw honey... a delicious Brain Boosting, Mood-Lifting, Neuroprotective, Super Antioxidant/Adaptogen, Immune Booster to nourish your Mind Body & Spirit at the start your day <3
Holistic Nutrition
A holistic diet of plenty of Pure Water, Whole Foods such as fresh fruits and vegetables (as organic and natural as possible), and unsaturated fats is essential for supporting a healthy nervous system. A few foods that are great for supporting the nervous system include, Mushrooms, Berries, Beets, Oranges, Pineapples, Coconuts, Kale, Spinach, Eggs, Salmon, Walnuts, and Almonds.
Berries
Berries, particularly blueberries, strawberries, and blackberries, are rich in antioxidants and essential nutrients that play a vital role in supporting the nervous system. These fruits contain high levels of flavonoids, which have been shown to improve cognitive function and protect against neurodegenerative diseases. Additionally, the vitamins and minerals found in berries, such as vitamin C and potassium, contribute to overall brain health by reducing inflammation and oxidative stress. Regular consumption of berries can enhance memory, improve communication between neurons, and promote overall mental well-being.
Beets
Beets contain compounds like nitrates, potassium, and antioxidants that enhance blood flow, improve artery health, reduce LDL cholesterol, and lower homocysteine levels. They can relieve inflammation, with beetroot juice potentially lowering inflammatory markers and significantly reducing systolic and diastolic blood pressure. Beets' dietary nitrates act as vasodilators to aid in improving blood flow and reducing blood pressure.
Oranges
Oranges are a fantastic source of essential nutrients that support a healthy nervous system. Rich in vitamin C, they help protect against oxidative stress, which can damage nerve cells. Additionally, oranges contain potassium, which is crucial for maintaining proper nerve function and communication between cells. The antioxidants found in oranges also promote overall brain health by reducing inflammation and improving blood flow in the body.
Pineapples
Pineapples are a nutritious fruit that can support the nervous system due to their rich content of vitamins, particularly vitamin B6 and vitamin C. Vitamin B6 plays a crucial role in neurotransmitter synthesis, which is essential for proper brain function and mood regulation. Additionally, the antioxidants found in pineapples help combat oxidative stress, which can negatively impact nerve health. The presence of bromelain, an enzyme unique to pineapples, may also contribute to reducing inflammation, further supporting overall nervous system health. Incorporating pineapples into your diet can therefore be beneficial for maintaining a healthy nervous system.
Coconuts
Coconut is a nutrient-rich fruit that offers several benefits for the nervous system. It contains medium-chain triglycerides (MCTs), which are easily metabolized for energy and may enhance brain function. Additionally, coconut is a good source of essential fatty acids, such as lauric acid, which can support the integrity of nerve cells and promote overall brain health. The antioxidants found in coconut also help combat oxidative stress, potentially reducing the risk of neurodegenerative diseases. Overall, incorporating coconut and coconut water or milk into the diet can contribute to a healthier nervous system.
Kale
Kale - Kale is a powerful antioxidant and anti-inflammatory food that promotes heart health. It contains omega-3 fatty acids, vitamin K, potassium, and magnesium, which help lower blood pressure and LDL cholesterol. Kale is rich in antioxidants like vitamin C and beta-carotene, protecting cells from damage and preventing disease.
Spinach
Spinach - Spinach has strong antioxidant properties that reduce inflammation, a risk factor for coronary heart disease. It enhances nitric acid functions, improving circulation and lowering blood pressure. Spinach contains carotenoids that decrease inflammation, and its fiber slows sugar absorption, reducing the risk of heart attacks and strokes.
Salmon
Salmon - High in omega-3 fatty acids, salmon reduces inflammation and the risk of atherosclerosis, hypertension, and stroke. Wild-caught salmon is highly nutritious, packed with vitamins, minerals, and protein.
Eggs
Eggs are a nutrient-dense food that can significantly support a healthy nervous system. They are rich in choline, a vital nutrient that plays a crucial role in the production of neurotransmitters, which are essential for communication between nerve cells. Additionally, eggs contain B vitamins, particularly B12 and B6, which are important for maintaining nerve health and function. The presence of antioxidants such as lutein and zeaxanthin in eggs also contributes to protecting the nervous system from oxidative stress, further promoting overall neurological well-being. Incorporating eggs into a balanced diet can thus provide essential nutrients that support cognitive function and nerve health.
Walnuts
Walnuts - Rich in omega-3s, walnuts are nutritious and credited with extending lifespan and preventing heart attacks and cancer. They offer a high omega-3 content and are packed with vitamins and minerals.
Almonds
Almonds - Almonds are rich in omega-3s, MUFAs, and antioxidants that promote heart health. They lower LDL cholesterol and provide nutrients like arginine and magnesium, supporting healthy cholesterol and blood pressure levels.
The Mediterranean Diet
The Mediterranean diet, high in healthy unsaturated fats, is linked to lower heart disease and cancer risks. Healthy fats are essential for nervous system function and long-term health. The Mediterranean diet includes a lot of Olives and Extra Virgin Olive Oil, the main sources of healthy fat. Also included in the Mediterranean diet are veggies, fruits, and whole grains.
Foods to Avoid
Some foods to avoid include red meats, dairy, sweets, and carbohydrates, as they contribute to high cholesterol, plaque buildup in arteries, and high blood pressure, which increases stress and disease, and can create imbalance in the nervous system. Also avoid foods which may contain high levels of harmful heavy metals, pesticides, and preservatives.
Talk To Your Body
Talk to Your Body to find out what Herbs and Foods May Be Best for you and your Health journey! To avoid allergies, a good technique to use is the skin test - gently rub a small amount of the food or herb on your skin, and if there's no reaction, chances are pretty good it is safe to eat, and if you get a reaction like a little rash on your skin, may be best to avoid it. The foods and herbs I have shared in this and other blogs are all well researched and generally considered safe in recommended doses. If you are worried about any potential interactions with herbs and medications, talk to your doctor before taking any tinctures, as they can be considered pretty potent forms of medicine.
Grow Your Own Garden
If you are concerned about the lack of nutrients and high level of toxins found in food at the grocery store as well as the rising cost of food, one of the best things we can do to help ourselves and others, is begin learning how to grow our own food in our backyard, patio, spare room, or basement. It's difficult to grow everything you need on your own, this is where working together with your neighbors who are willing to share resources, can help make it even more sustainable. You can also create or contribute to a community garden, which can be a great activity that provides a source of Heathy Food and Fun for Everyone.<3
We recommend looking into the benefits of Electroculture, and how simple techniques inspired by the wisdom of Nature can help to boost nutrients and vitality, improve resistance to weather changes and pests, as well as enhance the overall productivity of your garden. Some basic elements utilized in Electroculture include Crystals, Copper, Magnets, and Biochar (Activated Charcoal). You're welcome to read our previous blogs, "Crystal Gardens: How Crystals Create Beauty & Balance In The Garden,""Ecofriendly Electroculture Ideas for Sustaining People & Planet" "Electroculture Blog." and others for more information on Electroculture.
You're also welcome to check out our Electroculture Video & Playlist on YT which includes a few of our own videos as well as a collection of videos from some truly noteworthy and credible researchers to teach us the basics, including the wonderful work of Yannick Van Doorne titled "Electroculture: Cultivating Energy From The Unified Field"
Heavy Metals & The Nervous System
Heavy metals are a very serious concern contributing to the amplification of heightened electromagnetic energy in the body, as well as a weakening of our immune and nervous systems, making it even harder for our bodies to heal, rest, and regulate.
The air quality scale is measured from 0 to 500. Good air quality that carries little risk is from 0 to 50, moderate air quality if 51 to 100, and unhealthy air quality for sensitive groups has a score of 101-150. Above 150, the air quality is deemed unhealthy, and experts recommend limiting outdoor activities.
This month, a warning was released in multiple states regarding the increased levels of heavy metals in the atmosphere. Thousands of Americans were warned not to go outside because of dangerous air quality. As of April 30, 2026, specific locations in New Mexico (Deming, Las Cruces), Georgia (Brunswick), and Texas (El Paso) are recording Air Quality Index (AQI) values above 150 (Unhealthy). While California is generally the most polluted state, these areas are currently experiencing the highest hazardous levels. Right now, there are 47 U.S. states that fail to meet air quality guidelines, with California, Pennsylvania, Michigan, Illinois, and Ohio generally ranking high on the list. I share this information not to add stress in any way, but to empower you with knowledge to improve the wellbeing yourself, your family, and your community. You're welcome to check out the Air Quality maps at AirNow.gov for readings in your local state or city. https://www.airnow.gov/national-maps/ And you're also welcome to read below for some ways that we can help to lower our collective stress and raise collective immunity, with the Love and Wisdom of Mother Nature.
Mother Nature - A Dependable Source of Healing Wisdom
It's times like this when many may experience feelings of lack of faith or fear, but thankfully, there is a dependable source of Healing Wisdom we can always turn to, founded on Millions of years of Adaptation and Evolution ~ Mother Nature. Mother Nature is the One Source who always knows the way to Balance and Wellbeing of Mind, Body, and Spirit. Learning from Nature is our best chance of maintaining health and wellbeing in our bodies during atmospheric changes, such as those we are experiencing today. Nature offers a range of resources of protection to help us survive and adapt to these changes. Detoxing heavy metals and toxins from our bodies with Pure Water and Nature's potent botanicals is a great foundation for significantly supporting our ability to adapt, and to help our bodies regulate energy and nutrients for optimum health and wellbeing.
This one recipe shared below by Medical Medium, Anthony Williams, has over 5,000 5star reviews. According to the reviews, it is both Delicious and Effective. We can confirm this, on both accounts! <3 Anthony Williams, the Medical Medium, is the author of multiple books on Holistic Health & Wellbeing, such as "Life-Changing Foods" , "Cleanse To Heal," &"Brain Saver"
Heavy Metal Detox Smoothie Recipe ~
1Tsp Ocean's Balance Detox Smoothie Powder Blend (with Dulse, Wild Blueberry, Barley Grass, & Spirulina Powder) is packed with Potent Minerals for removing toxins and improving overall Health of Mind, Body, & Spirit. Another brand we recommend, (to accommodate flexibility for products occasionally going out of stock) is Numami Organic Detox Blueberry Smoothie Powder.
1 Tsp Chlorella
1 Banana
& 1 Orange)
Optional Additions: Fresh or Frozen Pineapple or Mango for extra Enzymes and Immune Boosting Micronutrients
Antioxidant Berry Detox Smoothie Recipe ~
1Tsp Ocean's Balance/Numami Detox Powder Blend
1 Tsp Chlorella
1 cup Fresh or Frozen Blueberries
1 cup Fresh or Frozen Raspberries
1 cup Fresh or Frozen Strawberries
Yogurt or Almond Milk
Both of these smoothies are delicious and offer supportive nutrients for the nervous system. The Tropical Fruit blend may offer a little more support for healthy digestion, as well as detoxing parasites in addition to heavy metals. The Antioxidant Berry Blend may offer a little more neuro-protective (brain-boosting) support, as well as elimination of Free Radicals (environmental toxins) in addition to heavy metals.
We also switched to taking a 50/50 mix of Detox Powder (Dulse, Blueberry, Barley Grass, Spirulina) + Chlorella in the form of vegan capsules during the winter. This worked out really well for those colder days when a smoothie was less optimal. This is also a nice option for anyone who doesn't have a blender.
Conscious Consumption
Conscious Consumption means being conscious of not only the food that we eat, but also the words we listen to, the shows and movies that we watch, and the articles that we read. Some ways we can Nurture a Healthy Creative Mind, Body, & Spirit include:
Incorporate Healthy Living Whole Foods like those mentioned above.
Curate Social Feeds that cater your Highest Wellbeing in Mind, Body, & Spirit.
Connect with People, Stories, & Communities that inspire your goals.
Do your Best to Watch, Read & Listen to more Conscious Content that Fuels your Creativity, helping you Regulate your Nervous System and Promote Wellbeing <3
How Crystals Support Nervous System Health
Crystals have been used for centuries as Nature's Medicine to Balance Energy and support Healing. Each crystal carries unique vibrations that can interact with the body's energy field, helping to clear blockages and promote harmony. For nervous system regulation, certain crystals are believed to have calming properties that reduce stress and anxiety.
Crystals for Stress Relief
Howlite: The profound healing abilities of Howlite are not very well known, yet this simple white stone is made from minerals such as Calcium (well studied for it's ability to support wellbeing in the body such as Nervous System Regulation, Bone Growth, and Blood Circulation), Boron (well studied for its ability to Neutralize Radiation), and Silicate (Essential for Skin Health, Bone Health, and Collagen Creation). While these minerals remain fully preserved within the stone's Beautiful White Crystalline Matrix, Howlite can be utilized as a tool for Reiki or Energy Healing, offering support through the Power of Frequency, providing potential for Stress Relief and Recovery.
Rhodonite: This captivating stone, characterized by its soft yet grounding essence and striking pink hue, is renowned for its calming and healing support of the Mind, Body, and Spirit. It helps to bring a gentle flow of energy to the Root, Heart, and Crown Chakras, promoting feelings of safety and security, peaceful emotions, and Loving thoughts for oneself and others. It encourages the release of negative feelings such as anger, resentment, and emotional wounds, replacing them with a sense of tranquility and acceptance. This emotional clarity allows individuals to cultivate loving thoughts not only for themselves but also for others, fostering compassion and empathy in their interactions, as well as promote a healthy regulated nervous system.
Rainbow Fluorite: Rainbow Fluorite Activates and Unifies the Chakras of the body, bringing Positive Energy, Vitality, and Balance to all chakras and aspects of the Mind, Body, and Spirit, serving as a powerful tool for holistic healing. Rainbow Fluorite is a vibrant mineral displaying colors like green, purple, blue, and yellow, each with unique energies and healing properties. It unifies and activates the chakras, creating a balanced energy field. Rainbow Fluorite invigorates the spirit, uplifts the mind, and encourages the release of negative emotions. It acts as a protective shield against negative energies, promoting peace and tranquility. Used in meditation, it bridges the spiritual and physical realms. Integrating Rainbow Fluorite into daily practices supports a balanced, energized, and harmonious nervous system.
Amethyst: Known for its calming energy, amethyst helps soothe the mind and reduce nervous tension. It supports restful sleep and emotional balance. This beautiful purple gemstone is renowned not only for its stunning appearance but also for its remarkable properties that promote a sense of tranquility and peace. Amethyst is known for its calming energy and is often used to promote restful sleep by placing it under pillows or on nightstands. Its gentle energy is believed to create a peaceful environment for deeper, restorative sleep, helping individuals wake refreshed. Additionally, amethyst is thought to enhance intuition and spiritual awareness, making it popular for meditation and spiritual practices. It is said to open the third eye and crown chakras, aiding in connecting to higher consciousness. Whether used in meditation, worn as jewelry, or placed in living spaces, amethyst is cherished for fostering Peace and Balance in Mind, Body, and Spirit.
Rose Quartz: Rose Quartz is renowned for its calming properties, which can help to soothe the nervous system and alleviate anxiety. By fostering a sense of compassion and understanding towards oneself and others, it encourages emotional balance and resilience, making it easier to navigate stressful situations. Additionally, the gentle energy of Rose Quartz can promote relaxation, helping to lower your heart rate, and reduce tension in the body. This nurturing stone also aids in releasing negative emotions, allowing for a healthier emotional state that contributes to overall nervous system well-being.
Blue Lace Agate: Blue Lace Agate, with its serene blue hue reminiscent of a clear sky, serves as a powerful ally in relieving stress and promoting overall wellbeing. This gentle stone encourages open communication, allowing individuals to express their thoughts and feelings with ease. Its calming energy helps to soothe the mind, reducing anxiety and nervousness, which can often overwhelm our daily lives. By fostering a sense of tranquility, Blue Lace Agate not only aids mental clarity but also supports emotional healing. Its vibrations resonate with the throat chakra, enhancing self-expression and encouraging a peaceful dialogue with oneself and others. As a result, this stone nurtures the spirit, creating a harmonious balance that promotes holistic wellbeing for the mind, body, and spirit.
Citrine: This Beautiful sun-colored gem can chase the shadows away, welcoming the energies of Courage, Vitality, and Abundance. With its vibrant hues ranging from pale yellow to deep amber, is often referred to as the "Merchant's Stone" due to its long-standing association with attracting wealth and prosperity. Its warm, golden glow is reminiscent of sunlight, which not only makes it visually appealing but also symbolically represents the illumination of the Spirit. Citrine is believed to possess the remarkable ability to chase away the shadows of negativity and despair, creating a space filled with Positive Energy and Optimism. By welcoming the energies of Courage, Vitality, and Abundance, Citrine empowers individuals to pursue their goals with confidence and enthusiasm, making it a favored stone among artists, entrepreneurs, and anyone seeking to manifest their dreams into reality. Furthermore, Citrine's potential to emanate Positive Energy may help to promote physical well-being for the body and nervous system, supporting digestion, circulation, and boosting overall energy levels.
Pyrite: Pyrite is a wonderful stone with a unique blend of minerals that are great for grounding EMF as well as promoting positive energy, prosperity, and abundance. Due to its metallic luster and golden hue, is a fascinating mineral that has captivated the attention of many throughout history. This stone is not only visually striking but also possesses a remarkable composition that makes it particularly beneficial for various aspects of well-being. The primary components of pyrite include iron and sulfur, which contribute to its unique properties and energetic capabilities. Pyrite neutralizes chaotic energy, combating daily stressors, toxins, and cosmic radiation, cleansing the environment and creating a protective barrier against stress or negativity. Incorporating Pyrite into your environment, through decor or jewelry, promotes harmony, calm, and balance for the Mind, Body, and Spirit, and Sacred Space.
Black Tourmaline: Acts as a protective stone, grounding energy and shielding against negative influences that can disrupt the nervous system. This remarkable gemstone is renowned for its protective properties. Black Tourmaline is a mineral that is often used in various forms of jewelry and spiritual practices due to its unique ability to absorb and transform negative energy into positive vibrations. Its deep black color is indicative of its carbon content, as well as its grounding nature, making it an excellent choice for those seeking stability in their lives. When individuals are grounded, they are better equipped to handle stress and anxiety, as they feel more centered and secure in their surroundings. By wearing or carrying Black Tourmaline, individuals may find that they can better manage their emotions and reduce feelings of overwhelm. The stone's energy is thought to help balance the root chakra, which is associated with feelings of Safety and Stability, thereby fostering a sense of security that is essential for overall well-being, promoting a balanced nervous system, making this stone a valuable asset for anyone looking to enhance their emotional resilience, promote a balanced nervous system, and create a more harmonious environment for themselves and others.
Shungite: A Super-Dielectric Stone, with a high quantity of crystallized carbon, great for neutralizing EMF and excess electromagnetic energy, as well as generating beneficial ions. Shungite is said to be the “Miracle Stone” or “The Stone of Life," and is well known for its incredible Healing and Protective properties such as boosting Vitality and circulation, promoting a heathy immune system, balancing our energy, neutralizing harmful EMFs from our technological devices, as well as supporting the body's natural detoxification and purification processes. Shungite is composed of mostly carbon and as we know—carbon forms the building blocks of Life. Shungite is the only known natural mineral to contain fullerenes, a crystalline form of carbon that act as super antioxidants capable of neutralizing free radicals (harmful compounds that are absorbed by the body). Fullerenes aid our bodies in eliminating toxins such as viruses, bacteria, fungi, pathogens, and all those harmful chemicals we are exposed to every day. This unique and versatile stone can be held in the hand or near the body for energetic healing, worn as jewelry, appreciated as natural decor in your Sacred Space, added to Orgone/Orgonite, applied to the back of your phone, or as a protective barrier between you and your computer and Wifi routers.
Using these crystals regularly can help maintain a balanced nervous system and support overall stress management.
Practical Ways to Use Crystals for Nervous System Regulation
Stress affects more than just the mind; it impacts the entire body and spirit. Crystals offer a holistic approach to nervous system regulation by addressing all these aspects. Crystals help clear mental fog and reduce anxiety, allowing for clearer thinking and emotional calm. By promoting relaxation, crystals can lower physical symptoms of stress such as muscle tension and headaches. Many find that crystals enhance spiritual connection and inner peace, which supports resilience against stress. Incorporating crystals into your daily routine is simple and can enhance your existing stress relief practices.
Here are some effective methods to utilize Crystals for Nervous System Support:
Meditation with Crystals: Hold a calming crystal like Howlite or Rose Quartz during meditation. Focus on your breath and imagine the crystal’s energy flowing through your nervous system, promoting relaxation.
Crystal Baths: Add tumbled stones of Citrine or Amethyst to your bathwater. The soothing environment combined with crystal energy can help ease tension.
Wear Crystal Jewelry: Wearing necklaces, bracelets, or rings with stress-relieving crystals keeps their energy close to your body throughout the day.
Place Crystals in Your Space: Place crystals in your Sacred Space to create a calming atmosphere that supports nervous system regulation.
Create Orgone/Orgonite: Orgone is the Prana, Chi, or Free Energy that originates from the Earth and Unified Field. Orgonite is a combination of certain natural elements such as Crystals, Metals, Sand, Stones, and cement or resin that can amplify Orgone energy. We provide a range of resources to help initiate your journey into Orgone Creation, such as Crystals, Craft Supplies, Blogs, DIY Guides & Orgonite DIY Bundles
Create a Crystal Wand or Crystal Healing Tool: This can be as simple as a tree branch wrapped in copper wire with a Crystal fastened at the top, or as elaborate as a handmade Crystal Healing Device such as an Orgone Pyramid, or any other type of Crystal Healing Device that you wish to create or acquire.
Carry Crystals: Keep small stones in your pocket or purse for quick access in those moments when you feel a bit stressed or overwhelmed.
These simple practices can help you tap into Nature's Medicine and support your nervous system naturally.
Lifestyle Practices
Meditation: Regular meditation can enhance overall health and wellbeing and may help in regulating the nervous system. Mindfulness, Breathwork, Crystals, Nature, Music, Artwork, and Gentle Flow exercises such as Walking, Tai Chi, Dance, or Yoga are some wonderful foundations for a meditation practice. There are many methods and forms of meditation, we welcome you to find one or a few that resonates most with you.
Breathwork: Focused and Intentional Breathwork can help to Balance and Regulate the nervous system. We practice and recommend a well-studied and researched technique known as the 5-5-5 Breathing Technique, where you Breathe in for 5 seconds, hold for 5 seconds, and release for 5 seconds. Feel free to use a number between 5 and 10 that feels most comfortable to you. This method of breathing has been studied for its ability to activate the Parasympathetic Nervous System, promoting homeostasis (balance) in the body, leading the Mind, Body, and Spirit into a Relaxed and Receptive state.
Sunlight Exposure: Natural sunlight helps regulate melatonin production and supports Nervous System Health. This helps our body to generate a natural supply of Vitamin D, which uplifts our mood, as well as helps to support our entire immune system, boosting overall health and wellbeing.
Reduce Stress: High stress levels can negatively affect the nervous system; practices like mindfulness, yoga, walking, dancing, and deep breathing can be beneficial. Solfeggio Tones and Relaxing music can work wonders as well for relieving stress in the body. We can also follow the recommendations in this blog to help us help improve overall health and wellbeing, as well as support a healthy balanced nervous system.
Combining Crystal Healing with other Natural Medicines like Herbal Teas, Holistic Nutrition, Breathwork, and Meditation Creates a Powerful Toolkit for Managing Stress and Maintaining Nervous System Health. Each of these elements complements the others, enhancing overall well-being. Breathwork and Meditation promote Balance, Relaxation and Grounding, providing a wonderful Foundation for Overall Health. Herbal Teas and Botanicals soothe and cleanse our body of toxins. Holistic Nutrition boosts our immunity. All of these methods can be combined with the calming energy of certain crystals, allowing individuals to reconnect with their inner selves and manifest Health and Wellbeing in Mind, Body, and Spirit.
If you feel aligned at this time to connect with Nature's elements to help you Release Stress, Regulate Your Nervous System, Nourish Your Mind, Body, & Spirit, we welcome you to explore a diverse collection of harmonizing resources such as Natural Mindfully Sourced Crystals, Crystal Craft Supplies, Herbal Remedies, DIY Guides, Meditation Tools, Blogs & Articles, Journals, and Nature-Inspired Books at omofferings.com
Wishing EveryOne a Blessed Mother's Day and month of May <3
Much Love, Light, & Nature's Blessings,
Jillian & Jaime
OpaLight Market
Article Written By: Jillian Mondrow
Wondering how my passions for Natural Health and Crystals evolved?
Here is a little info on my Holistic Health journey ~
Ever since I was young, I have had a strong passion for Life and for the Beautiful diversity of the Earth, always felt a calling to connect and share my energy with other forms of Life, from the insects, flowers, plants, animals and people, to the stones and crystals along my path. To me, not only were people and animals alive, but so too were the elements... I sensed the elements themselves held an energy, the Higher Love and Consciousness of Nature.
While walking in Nature, I remember many times as a child, and still to this day, a particular pebble, plant, or critter catching my eye, and I would receive a strong feeling like this was a gift from Mother Nature, a small token of remembrance of the Love, Beauty, & Balance of Nature.
This reverence and Love for Nature guided me on my journey to discover my purpose, how I can utilize this passion to help myself and others. I was guided to explore multiple paths of study in the field of Health and Medicine in College such as Nursing, Biology, and Sustainable Botany, eventually receiving a Bachelor of Science degree in Holistic Nutrition.
A series of challenges or opportunities for growth in Life, including an important chapter in my own health journey, led me to start a business with my partner, Jaime. Together, we combined our passions and skills to create OpaLight Market, a space dedicated to Creating Harmony with the Elements, and Bringing the Beauty and Balance of Nature to the Lives and Homes of others.
Thank You so much for being here! Thank You for taking a moment to connect with us and learn a bit about who we are behind the scenes!
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Much Love and Gratitude to all who subscribe to Join the OpaLight Tribe,
and to All who connect with us in some way! <3
Much Love, Light, & Nature's Blessings,
Jillian & Jaime
OpaLight Market
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